153 - How to Actually Lose Weight During the Holidays

In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have. In this episode, you will learn how to set a weight goal, with examples and how to fully take good care of our body and feel good. Most of all accept yourself and see yourself as one perfect individual.

Links from today's episode:

• Episode called How to Detox from your Sugar Addiction
• Episode called Intermittent Fasting and Flexible Dieting Part 1Episode called Intermittent Fasting and Flexible Dieting Part 2
• Episode called The Paleo Diet

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

• Spotify
• Itunes
• Stitcher

Subscribe to Build Your Tribe!!!

• Spotify
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene