EP 273 - Anxiety Recovery: Questions and Answers

Send in a question or comment via text. This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appreciate it! First I reviewed some basic principles you can fall back on when asking many of the questions that were asked. That's about the first 15 minutes of the episode, which will be useful if you're new to this or need a refresher to remind you of what you're dealing with. Then we moved o...