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The Virtual Couch

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The Virtual Couch

ByTony Overbay LMFT

The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

300 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Live Relationship QA w/Sydney Overbay II

Feb 16, 2024•—

Live Relationship QA w/Sydney Overbay II

A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)

Feb 20, 2024•—

A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)

Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT

Feb 28, 2024•—

Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT

Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!

Mar 5, 2024•—

Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

Mar 14, 2024•—

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

Mar 20, 2024•—

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

Apr 12, 2024•—

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

Having the Courage to Connect: How to Develop Independence Within a Relationship

Apr 24, 2024•—

Having the Courage to Connect: How to Develop Independence Within a Relationship

Expectations and Emotions: A Ballet of Balance and Bliss

May 28, 2024•—

Expectations and Emotions: A Ballet of Balance and Bliss

Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma

Jun 5, 2024•—

Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma

Breaking Free from the Mirror: Developing a Secure Sense of Self

Jul 12, 2024•—

Breaking Free from the Mirror: Developing a Secure Sense of Self

Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)

Aug 7, 2024•—

Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)

Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover

Aug 14, 2024•—

Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover

Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health

Sep 11, 2024•—

Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health

Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

Sep 23, 2024•—

Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

Oct 23, 2024•—

Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

Oct 28, 2024•—

Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

Nov 14, 2024•—

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

Nov 28, 2024•—

Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

The Balancing Act: Self-Esteem vs. Self-Compassion

Dec 6, 2024•—

The Balancing Act: Self-Esteem vs. Self-Compassion

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

Dec 12, 2024•—

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

Jan 20, 2025•—

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

Jan 30, 2025•—

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

Feb 4, 2025•—

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

Feb 11, 2025•—

The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

Feb 15, 2025•—

Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

Feb 17, 2025•—

The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

Feb 20, 2025•—

From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

Mar 1, 2025•—

Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

Mar 12, 2025•—

Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

Mar 18, 2025•—

Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

Apr 3, 2025•—

Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity

Apr 25, 2025•—

Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity

Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA

May 6, 2025•—

Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA

Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside

May 15, 2025•—

Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside

Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

May 27, 2025•—

Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC

Jun 3, 2025•—

Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

Jun 26, 2025•—

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

Jul 4, 2025•—

The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More

Jul 28, 2025•—

Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More

Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

Aug 7, 2025•—

Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

Aug 22, 2025•—

Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

Sep 8, 2025•—

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

Sep 16, 2025•—

Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

On the Other Side of the Couch: What I Learned Losing My Mom

Sep 23, 2025•—

On the Other Side of the Couch: What I Learned Losing My Mom

Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection

Oct 17, 2025•—

Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection

Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1

Oct 29, 2025•—

Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1

Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2

Nov 4, 2025•—

Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2

Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap

Nov 21, 2025•—

Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap

The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back

Dec 11, 2025•—

The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back

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