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The Genius Life

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The Genius Life

Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

538 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

May 19, 2025•—

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

May 21, 2025•—

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

May 26, 2025•—

492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

May 28, 2025•—

493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

Jun 4, 2025•—

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

Jun 11, 2025•—

495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

Jun 18, 2025•—

496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

Jun 25, 2025•—

497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

Jul 2, 2025•—

498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

Jul 9, 2025•—

499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

Jul 16, 2025•—

500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

Jul 23, 2025•—

501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook

Jul 30, 2025•—

502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook

503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

Aug 6, 2025•—

503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD

Aug 13, 2025•—

504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

Aug 20, 2025•—

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD

Aug 27, 2025•—

505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD

506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS

Sep 3, 2025•—

506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS

507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg

Sep 8, 2025•—

507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

Sep 10, 2025•—

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD

Sep 15, 2025•—

509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD

510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

Sep 17, 2025•—

510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

Sep 22, 2025•—

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star

Sep 24, 2025•—

511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star

512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

Sep 29, 2025•—

512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

Oct 1, 2025•—

513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch

Oct 6, 2025•—

514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch

515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece

Oct 8, 2025•—

515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece

516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle

Oct 13, 2025•—

516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle

517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD

Oct 15, 2025•—

517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD

518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD

Oct 20, 2025•—

518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD

519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

Oct 22, 2025•—

519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu

Oct 27, 2025•—

520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu

521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD

Oct 29, 2025•—

521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD

522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel

Nov 3, 2025•—

522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel

523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD

Nov 5, 2025•—

523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

Nov 10, 2025•—

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

Nov 12, 2025•—

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

Nov 17, 2025•—

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

Nov 19, 2025•—

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

Nov 24, 2025•—

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

Nov 26, 2025•—

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

Dec 1, 2025•—

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

Dec 3, 2025•—

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

Dec 8, 2025•—

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

Dec 10, 2025•—

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

Dec 15, 2025•—

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

Dec 17, 2025•—

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

Dec 22, 2025•—

AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

Dec 24, 2025•—

536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

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Waves Explore Library Vibes Podcasts Audiobooks