EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling

Send in a question or comment via text. HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING? This week on The Anxious Truth let's answer a common question about "spiraling". This is a term used every day in our community so lets dismantle it a bit and re-conceptualize spiraling in two parts. One spiral - the downward spiral - is based on how you feel. The other spiral - the anxiety itself - is an UPWARD spiral, which is more accurately described as a storm. Let's look at how we can addres...