EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

Send in a question or comment via text. WHY Did I Have A Panic Attack? I NEED To Know!"Why did I have a panic attack?" is a question asked many many times every day in the community surrounding this podcast. People early on in the anxiety journey labor under the assumption that in order to get better they must uncover and decode their panic triggers and understand WHY panic attacks are happening to them repeatedly. This might make sense at face value, but it's often quite unhelpful or e...