EP 238 - Three Main Anxiety Fears Explained

Send in a question or comment via text. For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes. Let's look at these three themes: Death/ Physical Incapacitation Loss of control / Insanity Embarrassment / Shame Understanding these common themes can save you from digging deeply into each individual fear you have. It can help you see that you are NOT specially broken and without hop...