EP 228 - Positive Emotional States On Demand?

Send in a question or comment via text. Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we fear emotions because they turn into fear so quickly, we can also demand that we should be able to experience positive emotional states when we want to. When we do this, we are generally trying to achieve a few basic goals: We are trying to escape the emotional state that we fear and hate by replacing it with a ...