EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief

Send in a question or comment via text. Today we will tackle the paradox of letting go in the anxiety recovery process. The concept of letting go - giving up the struggle - is a key concept in anxiety recovery. But in the context of recovery, letting go is not a thing designed to create instant calm or tranquility. In fact, the initial act of letting go will do quite the opposite. It will likely increase tension and discomfort. Over time we find a reduction in tension. As we...