EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT

Send in a question or comment via text. This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery. Kimberley starts from the premise that social media is neutral, but that the way we use it defines it as healthy or unhealthy. Let’s take it from there! Kim and I went over: Taking responsibility for your mental health and social media use Recognizing the limits and pitfalls of social media ...