EP 179 - Anxiety Recovery Principles Or Anxiety Recovery Instructions?

Send in a question or comment via text. While you may want to ask for specific instructions on exactly what to do to feel better right now, this is not always the best approach to recovery in the long term. Asking for instructions can become a bit frustrating and overwhelming as you find yourself returning again and again for instructions based on today's thought, sensation, or specific fear. Focusing on understanding and applying the concepts and principles of recovery is a better appr...