EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)

Send in a question or comment via text. Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage. So the three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. Start with finding your courage, which will lead to and increased sense of competence, which when used to its fulles...