EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)

Send in a question or comment via text. If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we take a look at the speed response that is baked into anxiety, fear, panic, and stress. When you are anxious or afraid, the odds are very high that you will automatically speed up. This is not helping. In fact, it is making things worse for you. This is why I wrote my new ...