EP 172 - Not Accepting The Lessons Of Anxiety Recovery

Send in a question or comment via text. The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward. Specifically, "That was really hard and scary, but nothing bad happened." Often, we make the mistake of refusing those lessons, choosing instead to follow the fear based, irrational lessons that anxiety tries to force onto us. Let's look at this problem and what we can do about it. For full show ...