EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone

Send in a question or comment via text. We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"? It's true! Odds are your home base - your safe zone - is chock full of hidden avoidance and anxiety inducing gems that you can uncover and use to start building the foundation of your recovery. For full show notes on this episode: https://theanxioustruth.com/143 My books, podcast, and social m...