EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise

Send in a question or comment via text. For full show notes and a link to download this tutorial as an MP3, visit https://theanxioustruth.com/109. HOW DO I RELAX, BREATHE, AND FOCUS???? I've been asked to do something like this for a while. With some extra nudging from a friend, I took 15 minutes to record this little beginner's relax, breathe, and focus tutorial. This isn't my usual thing, but hopefully, it will be of use. This episode will take you through the basics of what i...