741: An Appointment With Worry

In today's episode, Gina shares the technique of keeping an appointment with worry. Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry. Used in conjunction with other tools such as the journal, this technique can help you encapsulate your daily worries and minimize their disturbance to you. Listen in to learn how to implement this technique!Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Worry gives small things a big shadow.-Swedish Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.