620: Letting Go As A Way To Clear Out Stress And Anxiety

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.Links mentioned in today's episode:Radical Acceptancehttps://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peaceLoving Kindness (Metta)https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditationBoundarieshttps://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditationGet Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.–Tony Schwartz Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.