393: Guilt and Anxiety Listener Q and A

In this episode, Gina answers a listener question relating to guilt and anxiety. Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating to anxiety. Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart TolleTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.