210: What is Anxiety and How You Can you Get Free?

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)Links/resources mentioned in the episode:Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.