1272: You May Be Recovering From Anxiety Without Realizing It

In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proceed with anxiety clearing gradually. Anxiety recovery is generally a slow and uneven process, even boring. Letting go of constant monitoring and checking for anxiety can help us pivot into a general state of anxiety recovery, allowing sensations as they present themselves and continuing with our daily living activities. We grow more accustomed to adverse sensations over time and become more resilient. Listen in today.