1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety

In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acceptance, individuals with anxiety will improve their anxiety recovery journey. Embracing acceptance of life circumstances automatically reduces resistance. Resistance to what is in our lives is a significant source of our suffering (anxiety related and otherwise). Listen in an strengthen your acceptance practice today!