Episode Ep 99 May 29, 2022 6 min 15s

Learn to SLOW DOWN

From Somatic Movement & Mindset Heidi Hadley

In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls! In this episode, find out how going slower can actually improve productivity. TO LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODCAST, CLICK HERE. ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: www.TotalSomatics.co...

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