How to Hold a Grudge with Nora McInerny

Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny , host of the podcast Terrible, Thanks For Asking , we find out the power of journaling and how it can help in even the most dire of situations. Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.