319 - What Are We Getting Wrong About Mindfulness?

Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulness science to bust some myths. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/mental-health/what-were-getting-wrong-about-mindfulness https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.