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Saving Lives In Slow Motion

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Saving Lives In Slow Motion

ByDr Ayan Panja

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.

201 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Wellness - a trillion dollar cult or an essential part of healthy living?

Jan 16, 2025•—

Wellness - a trillion dollar cult or an essential part of healthy living?

Urinary Tract Health - a 101:

Jan 23, 2025•—

Urinary Tract Health - a 101:

How to get the most out of your GP appointment

Jan 30, 2025•—

How to get the most out of your GP appointment

Magnesium - why it’s so important for our health

Feb 6, 2025•—

Magnesium - why it’s so important for our health

Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it

Feb 13, 2025•—

Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it

Protein - the essence of our biological life?

Feb 20, 2025•—

Protein - the essence of our biological life?

How to take stock of your health in just 10 minutes

Feb 27, 2025•—

How to take stock of your health in just 10 minutes

Functional Medicine: a model for addressing health issues today or modern day quackery?

Mar 6, 2025•—

Functional Medicine: a model for addressing health issues today or modern day quackery?

Migraines (and headaches) - the forgotten epidemic?

Mar 13, 2025•—

Migraines (and headaches) - the forgotten epidemic?

The end of life - how can we prepare for it?

Mar 20, 2025•—

The end of life - how can we prepare for it?

Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.

Mar 27, 2025•—

Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.

Vitamin D - everything you need to know

Apr 3, 2025•—

Vitamin D - everything you need to know

Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more

Apr 10, 2025•—

Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more

Work-life balance - the ultimate hot topic and how to get it right

Apr 17, 2025•—

Work-life balance - the ultimate hot topic and how to get it right

5 signs of hidden illnesses you need to know

Apr 24, 2025•—

5 signs of hidden illnesses you need to know

Inner child work - an intrinsic part of true wellbeing

May 1, 2025•—

Inner child work - an intrinsic part of true wellbeing

Ayurvedic Medicine - ahead of it’s time?

May 8, 2025•—

Ayurvedic Medicine - ahead of it’s time?

Prescribing Lifestyle Medicine - an evolution, from past, present to the future

May 15, 2025•—

Prescribing Lifestyle Medicine - an evolution, from past, present to the future

Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?

May 22, 2025•—

Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?

Fasting - how it works and what you need to know if you are considering it

May 29, 2025•—

Fasting - how it works and what you need to know if you are considering it

Assisted Dying - what it is, what it's not and why it’s so hard to get consensus

Jun 5, 2025•—

Assisted Dying - what it is, what it's not and why it’s so hard to get consensus

HEALTHY HABITS - 1925 vs 2025: same but different

Jun 12, 2025•—

HEALTHY HABITS - 1925 vs 2025: same but different

Teenage and Adolescent Health - can we avert a looming crisis?

Jun 19, 2025•—

Teenage and Adolescent Health - can we avert a looming crisis?

Why am I so tired all the time? Some causes and solutions

Jun 26, 2025•—

Why am I so tired all the time? Some causes and solutions

Collapses, faints, fits and dizziness - a quick 101

Jul 3, 2025•—

Collapses, faints, fits and dizziness - a quick 101

Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.

Jul 10, 2025•—

Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.

The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?

Jul 17, 2025•—

The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?

Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.

Jul 24, 2025•—

Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.

Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it

Jul 31, 2025•—

Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it

5 top tips for gut health (and they’re not what you might think)

Aug 7, 2025•—

5 top tips for gut health (and they’re not what you might think)

Metabolic Health - what it is and why it is so important

Aug 14, 2025•—

Metabolic Health - what it is and why it is so important

Polycystic Ovary Syndrome (PCOS)

Aug 21, 2025•—

Polycystic Ovary Syndrome (PCOS)

My doctor or any doctor? How continuity of care could save your life

Aug 28, 2025•—

My doctor or any doctor? How continuity of care could save your life

What’s the point? (A question we have all heard many times).

Sep 4, 2025•—

What’s the point? (A question we have all heard many times).

Vaccines - an overview

Sep 11, 2025•—

Vaccines - an overview

Parkinson’s Disease: can we prevent a slowly evolving pandemic?

Sep 18, 2025•—

Parkinson’s Disease: can we prevent a slowly evolving pandemic?

Winter illness, our body clock and immunity, ancient beliefs, (and some tips)

Sep 25, 2025•—

Winter illness, our body clock and immunity, ancient beliefs, (and some tips)

5 Ways To Boost Your Energy Quickly

Oct 2, 2025•—

5 Ways To Boost Your Energy Quickly

Heartburn and Reflux: what it really means and how to manage it

Oct 9, 2025•—

Heartburn and Reflux: what it really means and how to manage it

Stress - my personal take on the invisible epidemic and novel ways to handle it

Oct 16, 2025•—

Stress - my personal take on the invisible epidemic and novel ways to handle it

Sepsis - know the signs, save a life

Oct 23, 2025•—

Sepsis - know the signs, save a life

Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes

Oct 30, 2025•—

Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes

The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits

Nov 6, 2025•—

The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits

Superfoods: the lowdown

Nov 13, 2025•—

Superfoods: the lowdown

Osteoarthritis - its scale, future treatments and prevention

Nov 20, 2025•—

Osteoarthritis - its scale, future treatments and prevention

Self diagnosis - the perils and marvels of searching for health and illness

Nov 27, 2025•—

Self diagnosis - the perils and marvels of searching for health and illness

Anti-ageing - what really works

Dec 4, 2025•—

Anti-ageing - what really works

Traditional Medicine: ancient global healing knowledge in today’s world

Dec 11, 2025•—

Traditional Medicine: ancient global healing knowledge in today’s world

Episode 200: reflections, precision medicine and the one thing we should all be doing.

Dec 18, 2025•—

Episode 200: reflections, precision medicine and the one thing we should all be doing.

Christmas time reflection 2025

Dec 24, 2025•—

Christmas time reflection 2025

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