Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-survey OA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritis Neck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-pain Lectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028 Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/ Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublic Glucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391 Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repair Omega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
