How your body adapts to stress [ and why it matters ]

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode: I talk about STRESS and how our bodies adapt in light of it. First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge. Abrupt dramatic diet changes or detoxes or eradication protocols or trying to go aft...