Why You Keep Starting Over (And The Habit System That Actually Works) with Gretchen Rubin

Why You Keep Starting Over (And The Habit System That Actually Works) If you keep starting over with your workouts, nutrition, or routines and you’re starting to think the problem is your motivation or discipline, this episode will completely change how you think about habits. Because the truth is: willpower isn’t the problem. Most people are using a habit system that doesn’t match how they’re wired. And when that happens, even the best plan eventually falls apart. In this episode of the R...