FHP 515 - How to Lose Fat AND Gain Muscle at the Same Time (Body Recomposition) With Christie Besu

Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals. First, we'll cover how to determine if you need a calorie surplus or a calorie deficit if you want to lose fat and gain muscle. Then, we'll share three key words that sum up what it takes to see results. Next, we're joined by Cristie, CEO of Eat Me Guilt Free, who shares how you can enjoy the foods you love and see empo...