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FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
Episode S5 · Ep 10 38 min 52s

FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

From Redefining Strength Podcast Cori Lefkowith
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake. Why you may want to use INTERVALS over counting reps at times And why you need to stop ...

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