FHP 343 - Embrace Your Negative Emotions

I’d love to tell you there was a way to be happy 24/7. But that’s just not the reality of being human. Negative emotions are a part of life and a VALUABLE part at that. I think too often we just try to avoid or ignore them, but they are going to be there regardless. And actually often the more we “fight them” over owning up to them, the more they hold us back and drag us down. I saw a great equation that was suffering = pain x resistance And the point of it was the more we resist the ne...