FHP 320 - How Long Will It Take To Get Results
I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?" My answer is, "My entire life." This isn't meant to be flippant. But it's the honest answer. Sure maybe I "cut" for 6 weeks to get leaner. Or maybe I did a workout progression that built my pull ups over the last 4 weeks.... But these things are still based off a foundation that, in a way, I've been creating my entire life. Even if you are the same weight or have the same "strength" ...
You May Also Like

Sol Good Sounds
Sol Good Network

Thunderstorm Ambience
Sol Good Media

Nature Sounds - Rain
Sol Good Network

Mayim Bialik's Breakdown
Mayim Bialik

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey

Dear Headspace
Headspace Studios

Sleep Psalms with Bishop T.D. Jakes
iHeartPodcasts and Pray.com

Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik

Sleep Reset
Motivation

Wealth Mindset Mornings | Daily Affirmations
Motivation
Community discussion