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Dear Headspace - Podcast | OndaCast

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Dear Headspace

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Dear Headspace

ByHeadspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

190 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Receiving Criticism Mindfully, with Sam

Jul 29, 2025•—

Receiving Criticism Mindfully, with Sam

Can I Be Less Self-Critical? With Dora

Aug 5, 2025•—

Can I Be Less Self-Critical? With Dora

Handling Difficult Conversations, with Kessonga

Aug 12, 2025•—

Handling Difficult Conversations, with Kessonga

Overcoming Presentation Anxiety, with Kessonga

Aug 19, 2025•—

Overcoming Presentation Anxiety, with Kessonga

Living Your Life After a Health Crisis, with Sam

Aug 26, 2025•—

Living Your Life After a Health Crisis, with Sam

The Difference Between Self-Care and Selfishness, with Rosie

Sep 2, 2025•—

The Difference Between Self-Care and Selfishness, with Rosie

How to Handle that Ever-Growing To-do List, with Kessonga

Sep 9, 2025•—

How to Handle that Ever-Growing To-do List, with Kessonga

Processing Grief, with Eve

Sep 16, 2025•—

Processing Grief, with Eve

Handling Hormones, with Rosie

Sep 23, 2025•—

Handling Hormones, with Rosie

How to Forgive Yourself, with Sam

Sep 30, 2025•—

How to Forgive Yourself, with Sam

How to Jump Start Your Morning Routine, with Kessonga

Oct 7, 2025•—

How to Jump Start Your Morning Routine, with Kessonga

Tackling New Mom Anxiety, with Sam

Oct 14, 2025•—

Tackling New Mom Anxiety, with Sam

Handling Hopelessness, with Dora

Oct 21, 2025•—

Handling Hopelessness, with Dora

What to Do When You're Jealous, with Rosie

Oct 28, 2025•—

What to Do When You're Jealous, with Rosie

Keeping Your Cool With Young Kids, with Kessonga

Nov 4, 2025•—

Keeping Your Cool With Young Kids, with Kessonga

How to Open Up to People, with Eve

Nov 11, 2025•—

How to Open Up to People, with Eve

Getting Through an Emotional Affair, with Rosie

Nov 18, 2025•—

Getting Through an Emotional Affair, with Rosie

Overcoming Road Rage, with Kessonga

Nov 25, 2025•—

Overcoming Road Rage, with Kessonga

Looking for Love After Loss, with Eve

Dec 1, 2025•—

Looking for Love After Loss, with Eve

Letting Go of People Pleasing, with Dora

Dec 9, 2025•—

Letting Go of People Pleasing, with Dora

After an Emotionally Abusive Relationship, with Rosie

Dec 16, 2025•35:42

After an Emotionally Abusive Relationship, with Rosie

Dealing with Microagressions in the Workplace, with Eve

Dec 23, 2025•35:29

Dealing with Microagressions in the Workplace, with Eve

Good Sleep, with Dora

Dec 30, 2025•34:36

Good Sleep, with Dora

Video

Overcoming End-of-the-World Fears, with Rosie

Jan 6, 2026•37:33

Overcoming End-of-the-World Fears, with Rosie

How to Accept a Compliment, with Kessonga

Jan 13, 2026•34:21

How to Accept a Compliment, with Kessonga

Am I Grateful Enough? with Eve

Jan 20, 2026•32:30

Am I Grateful Enough? with Eve

Processing Intense Emotions, with Kessonga

Jan 27, 2026•33:39

Processing Intense Emotions, with Kessonga

Overcoming Obsessive Thoughts, with Dora

Feb 3, 2026•35:31

Overcoming Obsessive Thoughts, with Dora

When Life Isn't What You Hoped it Would Be, with Rosie

Feb 10, 2026•37:24

When Life Isn't What You Hoped it Would Be, with Rosie

Dealing with Early-Morning Thoughts, with Kessonga

Feb 17, 2026•31:47

Dealing with Early-Morning Thoughts, with Kessonga

Video

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Feb 24, 2026•36:01

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Overcoming Lack of Motivation in the Workplace, with Rosie

Mar 3, 2026•34:54

Overcoming Lack of Motivation in the Workplace, with Rosie

Video

Facing Mortality, with Eve

Apr 28, 2026•36:48

Facing Mortality, with Eve

How to Know If You're Ready for Marriage, with Dora

May 5, 2026•32:02

How to Know If You're Ready for Marriage, with Dora

Video

Managing Politics and Relationships, with Kessonga

May 12, 2026•33:18

Managing Politics and Relationships, with Kessonga

Video

Dealing with Financial Fears, with Rosie

May 19, 2026•36:23

Dealing with Financial Fears, with Rosie

Navigating a Job Search, with Eve

May 26, 2026•33:04

Navigating a Job Search, with Eve

Video

What to Do When You Feel Hopeless, with Rosie

Jun 2, 2026•35:28

What to Do When You Feel Hopeless, with Rosie

Tackling Uncontrollable Events, with Dora

Jun 9, 2026•33:18

Tackling Uncontrollable Events, with Dora

How to Build a Consistent Practice, with Rosie

Jun 16, 2026•29:22

How to Build a Consistent Practice, with Rosie

Video

Overcoming Fears of Death, with Kessonga

Jun 23, 2026•35:54

Overcoming Fears of Death, with Kessonga

Am I Grateful Enough? with Eve

Jun 30, 2026•33:10

Am I Grateful Enough? with Eve

Video

Overcoming Obsessive Thoughts, with Dora

Jul 7, 2026•36:01

Overcoming Obsessive Thoughts, with Dora

Keeping Your Cool With Young Kids, with Kessonga

Jul 14, 2026•31:38

Keeping Your Cool With Young Kids, with Kessonga

Video

Dealing with an Immature Parent, with Eve

Jul 21, 2026•37:29

Dealing with an Immature Parent, with Eve

Video

Escaping Survival Mode at Work, with Eve

Jul 28, 2026•37:12

Escaping Survival Mode at Work, with Eve

Processing resentments, with Dora

Aug 3, 2026•36:20

Processing resentments, with Dora

Video

How to Support Friends in Dark Times, with Rosie

Aug 11, 2026•36:00

How to Support Friends in Dark Times, with Rosie

Video

New Beginnings with Sam

Aug 18, 2026•26:24

New Beginnings with Sam

When The News Brings You Down with Kessonga

Aug 25, 2026•37:00

When The News Brings You Down with Kessonga

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Waves Explore Library Vibes Podcasts Audiobooks