9 Fitness Flops That Taught Me Everything About Body Recomp

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your approach is too rigid for real life. That was fitness flop number one. And after almost two decades in this industry, coaching thousands of women through their own body recomp journeys while also testing everything on myself, I have made just about every mistake ...