When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit megaphone.fm/adchoices