Episode January 14, 2025 7 min 4s

The 80% Rule: A Mindful Path to Growth and Balance

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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