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How to Stop Overthinking & Worrying
Episode 4 min 46s

How to Stop Overthinking & Worrying

From Radio Headspace Headspace Studios
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit megaphone.fm/adchoices

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