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Building a Sustainable Meditation Practice with Andy Puddicombe
Episode 3 min 48s

Building a Sustainable Meditation Practice with Andy Puddicombe

From Radio Headspace Headspace Studios
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

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