Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock

Think strength training is optional after 40? Think again. Hailey Babcock joins John to unpack the real challenges women face in midlife. From hormones and muscle loss to the misinformation dominating social media, and why picking up heavy weight might be the most important health decision women make after 40. Shownotes: https://bit.ly/PARep850 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Hailey on Insta https://www.instagram.com/haileyhappensfitness/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy