Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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