Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts

The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training.

Show Notes: https://pahq.co/3vLGhHx

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