EP 307 – Rachel Larson Talks Mind Over Muscle

Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of course you did. But I bet you didn’t know that the mind-muscle connection is known as attentional focus. Take something like training the almighty bench press…External focus is when… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy