#61 How Your Messy Room Is Ruining Your Mental Health

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time. IN THIS EPISODE YOU’LL LEARN: How clutter increases stress, anxiety, and mental fatigue The scie...