#17 Can The Brain Recover From Trauma

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover. IN THIS EPISODE YOU’LL LEARN: Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in relation to the trauma LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn mo...