#11 SMART goals

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals. IN THIS EPISODE YOU’LL LEARN: Specific goalMeasurable goalAttainable goalRelevant goalTime-bound goal LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up....