La eterna juventud está en tu mente
El Dr. César Lozano y la especialista Patricia Tinoco explican cómo mantener actitudes infantiles, como la persistencia y la risa espontánea, contribuye al bienestar emocional y aprovecha la plasticidad neuronal. Para alcanzar la eterna juventud, la experta recomienda tres estrategias: hablarse con cariño al niño interior, vivir plenamente el presente y disfrutar la comida de manera consciente.
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