How To Overcome Food Addictions, Many Ways To Detox, Why Sitting Kills & What You Seek Is Seeking You

From Podcasts Archives - Extreme Health Radio Justin Stellman

[include file=get-in-itunes.html] This was my VERY FIRST episode where we didn’t have a guest. It’s completely unedited and raw. I hope you enjoy it and like what we’re doing.

I promise I’ll get better at these as time goes on.

In the future I’d love to take Skype calls from you all about what’s working for you and what’s not. It would be great to connect to you guys that way.

I talk about the research I’ve been doing lately as to how dangerous sitting is. It is more dangerous than smoking if you can believe that. We were just not designed to sit all day in front of a computer. It’s killing us as a species.

I talk about lots of different ways to detoxify the body from chemicals. You can do parasite cleanses with the 7 essential oils recommended by Dr. Hulda Clark, kidney flushes, liver flushes, herbal bowel cleanses, colonics, enemas, sweating, rebounding, zeolites, taking clay internally and so much more.

We should all consider doing some or all of these as a body maintenance a few times a year.

Also discussed are ways to add more minerals into your soils like using a thalassa mix developed by Steve Storch, rock dust, ocean minerals, compost teas and compost all help to re-enliven your soils to produce the healthiest mineral rich food possible.

At the end of the show I discuss techniques to change your addictions to food or to things like sugar and wheat products like bread, pasta, pizza and more It’s called subtraction by addition and it’s a powerful technique I used to completely change my dietary habits over a long period of time.

You’ll dig it.

Please share this show!

We discuss the following and so much more: