132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your symptoms — this episode is for you. In today’s episode of Pelvic Floor, Core & More, I’m opening up about my personal journey with PeVD — what it’s like to live with it, what I’ve learned along the way, and how you can manage it throughout your life. Because here’s the thing: pelvic venous disorders are real, they’re common, and you are not broken. There are ways to find relief and live fully, even with this condition. 💡 In This Episode, You’ll Learn: ✅ What Pelvic Congestion Syndrome (PeVD) actually is — and why it’s often misdiagnosed. ✅ My own journey of living with PeVD: from dismissal to understanding to empowerment. ✅ Everyday strategies that help me manage symptoms (movement, breathwork, release practices, nutrition, supports). ✅ How PeVD shows up differently during pregnancy, postpartum, and beyond. ✅ The mental + emotional impact of living with chronic pelvic pain — and why naming it matters. Compression Shorts I recommend: https://supacore.com/en-us/products/patented-mary-coretech-shorts?srsltid=AfmBOoosGuyX8f00yQidRWg-5vQqF75wfYqMqWCEvLuEh4Q3ZTDHtEa1https://www.fanka.com/pages/what-makes-these-compression-leggings-the-most-effective-relief-for-common-leg-problems?utm_source=google&utm_medium=cpc&utm_campaign=22573804545&utm_content=&gad_source=1&gad_campaignid=22580107646&gbraid=0AAAAAoiQlbAN7-eNijH5qkwRIJiNMomyH&gclid=Cj0KCQjw3OjGBhDYARIsADd-uX7ZoGxao9EhAHMtH6Zz8TKxxo0LlfMJjnwMNY1VyX2RXX0UtLy3MggaAqwxEALw_wcB 🌸 Why This Matters: Pelvic Congestion Syndrome is rarely talked about, but it affects so many women. Learning to recognize the signs, advocate for yourself, and build a supportive care team can make all the difference. And when you realize you’re not alone, everything shifts — you can move from fear and frustration into hope and healing. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregn