08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm

From Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

Hey Momma! Can you believe Summer Vacation is already here?! My kids just finished school and now I'm trying to wrap my brain around being in summer mode. Don’t get me wrong, I love summer and I am excited for later nights around the fire pit, pool days, hiking, camping and lazy days. But when I think of last summer, I remember also feeling very overwhelmed and stressed pretty early on. Trying to balance feeding and cleaning up after kids, keeping them entertained, working, and also trying to stay active and exercise was soo overwhelming. I have been doing alot of work on being more intentional in my life, which has also surprisingly but naturally, brought more systems into my life. While I felt like systems were never for my laid back personality, Chelsi Jo proved me wrong. I was at a place of such anxiety and mom-rage when I found her podcast and ultimately, her systems. Building her systems into my life brought more intention into my days and where my time was going, so that I didn't have to constantly make a million decisions. They also brought the intention of prioritizing where I spent my time and what deserved highest priority. As a busy mom you are juggling so much, summer break should not be stressful. Inside today’s episode I bring up some of these systems and also some thought provoking questions to help you decide what you want your summer to look like and how you can bring intention into your life, while still enjoying the freedom of no school. Chelsi Jo Systemize Your Life Podcast- https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047 Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Learn > www.balancedmomtality.com Connect or Inquiries About Wellness Consults> [email protected] Community> https://www.facebook.com/groups/1696216757461633/ Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality